Health Tips for the Protester on the Go…

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Fighting for your rights and those of your comrades can be hard work. During an average protest you could be on your feet for hours. Depending on what type of direct action you collectively decide to take on, you may find yourself physically in uncomfortable positions. There are weather concerns such as heat, cold, rain and snow. If things get a bit rowdy there is the very real risk of being tear gassed or having a police boot to the head. After everything is said and done, you might need to take some time for a little self care.

Jim Chambers, owner of the East Atlanta Barbell Club created these tips to keep you up on your feet and to fight another day:

1) Get these things into your body: Turmeric, Magnesium, Vitamin C, Glucosamine Chondroitin.
2) Bump up carb intake like crazy during the day, bump up fat intake at night.
3) Take contrast showers (super hot to super cold for 1-2min at a time, back and forth)
4) Ice your ankles, get on a foam roller, get your feet on a tennis ball.
5) Mild yoga poses, if you’re familiar with them.
6) Traction the low back.
7) Sleep when you can. Hard.
8) Drink EXCESSIVE, UNREASONABLE AMOUNTS OF WATER
9) Cannabis at night, for stress, sleep and muscle relaxation.

If you want to get more information about Jim Chambers or the East Atlanta Barbell Club feel free to contact them here or by phone at 470.242.1328.

Take care out there and remember that the arch of history is long but it bends towards justice.

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